Showing posts with label Healthy cuisine. Show all posts
Showing posts with label Healthy cuisine. Show all posts

Tuesday, April 6, 2010

Mie chinese noodles with vegetables and shrimp

Very easy and fast.

What you'll need:

- mie chinese noodles (or other noodles or any pasta)
- medium size shrimp (I bought mine frozen)
- 2 green onions (cebolinho, in Portuguese)
- 1/2 onion
- 2 garlic cloves
- 1 small red pepper
- 1/2 tomato
- 1 thai chilli  (it was really spicy! add only 1/2 if you don't like spicy food; if no thai chilli is available add 1 small malagueta - Portuguese chilli)
- black olives
- salt, pepper, paprika

How to do it:

Boil the mie noodles in water with salt for 10 min. Separate the noodles with a fork and cook for 5 more minutes or until the pasta has the consistency you desire (I like mine well done). 
Cut all the vegetables in small pieces. Smash the garlic cloves. Put a bit of olive oil in a wok, add the shrimp and fry for a while. Add the vegetables and the spices and cover. Cook for 10 - 15 min until the vegetables are soft. Add the noodles and mix everything. Decorate with black olives.

Monday, March 29, 2010

Millet Pilaf with Ricotta Salad

This is great and healthy dish!
I followed the recipe for millet pilaf from Detox - The Process of Cleansing and Restoration (Sara Rose) but substituted several ingredients.Millet is a whole grain, very rich in fiber. Millet is rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium and zinc. Millet contains no gluten.

What you'll need:

1 1/4 cups vegetable stock (caldo de vegetais Knorr)
1 onion, chopped
3 garlic cloves, crushed
cinnamon powder
2 bay leaves
175 g (6 oz) millet 
1 can of kidney beans
black pepper
salt
cilantro, finely chopped
fresh mint, finely chopped

For the salad:
- 1 tomatoe
- 1 cucumber
- 2 radishes
- ricotta cheese
- lemon juice
- salt & pepper

How to do it:

Sauté the onion and garlic in a bit of olive oil until soft. Add the spices and bay leaves and cook over moderate heat for 2 mins. 
Remove the bay leaves and discard. Add the millet and the vegetable stock, bring to a boil, reduce the heat and let simmer for 15 - 20 mins, making sure it does not stick and adding more water if necessary. 
Add the beans and cook for 1 or 2 more mins. Season with black pepper and stir in the parsley and mint.

To prepare the salad, cut the vegetables in pieces, season with the lemon juice, olive oil, salt & pepper and sprinkle with the ricotta cheese.